Our knee is the most injured joints in the human body. A few bones make up the knee joint. The knee cap is sometimes incorporated in the definition of the knee joint as well. These aforementioned bones are the femur (thigh bone), tibia (main lower leg bone) and the fibula (next to the tibia). There are also two cruciate ligaments just below the patella. These are referred to as the Anterior Cruciate Ligament and Posterior Cruciate Ligament. These two ligaments connect the femur and tibia together and help provide you with knee stability. The ACL (Anterior Cruciate Ligament) helps in stabilizing the knee by aligning the bones while bending and straightening the knee.
An important part of shooting are jump shots, so you should work on improving your vertical jump, as well. Keep your elbow in and under the ball as much as possible, as this will give you more control and help you aim the shot. When it comes to jump shots, the longer the shot you have to make, the higher you’ll want to go. But make sure that you’re not focusing on jumping so much that you lose control of your hand and the ball.
If you’re lucky, you might even get some friends and neighbors to join in the fun. It can be so hard sometimes to get other kids to come over and play, but noisy fun in the backyard can be a magnet.
The successful ones show up to family gatherings not to reminisce about warm summer days filled with swimming, sun and watermelon as much as to talk up the latest features of their new ultra sleek, Rambo-tough, multi-featured, video and text messaging monster of a cell phone. They miss most of their children’s soccer practices and have a terrible deadline that must be met which of course precludes them from going to the spring concert in which seven year old Samantha will be singing her rendition of “We Are Family” sung in true Sister Sledge style.
The race is a great bonding activity to do with family from out of town. It will give you an opportunity to interact with one another rather than sitting in front of the television watching football all day. Since there are so many different races taking place Thanksgiving morning, all members of the family will be able to participate.
As well one of the Cinderella tours came to NC State with AC/DC to play our old basketball arena, Reynold’s Coliseum. Before the show I sat on the AC/DC tour bus as the bass player tried to explain cricket to me as we watched a taped match on the bus TV and consumed various consumables of a smoky and perhaps illegal nature. And yes, Angus was wearing green shorts, white shirt, tie and suit jacket during the entire event.
Otak-otak – Brains anyone? Otak literally means brain. But otak-otak has nothing to do with it. Otak-otak is made by pounding fresh fish into a paste, and mixing it with chilies, coconut milk, and spices, then wrapping the whole thing in a banana leaf and grilling it. When the banana leaf chars, the fish is read to eat.
By no means should a lack of motivation require you to QUIT! Because all you need to re-establish your purpose. You need a purpose big enough to bust through all the excuses. When you build an identity strong enough, you’re going to look back at the excuses and laugh at yourself for making them in the first place. That’s what I did. We all have excuses. I still have excuses. But it’s only because I lacked to build a strong purpose or a ‘Why’ as some call it. So, I dug deeper, learned more about myself, and found reasons why I wanted to start and change my physiology and hence, my life for the better. Such reasons included, I wanted to FEEL better about myself and that I wanted to actually accomplish something meaningful to me. Re-establish, that’s all.
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